Indian Chicken Curry
By the wlr team
A quick and simple chicken curry recipe, low in fat but high in taste. This medium curry goes great with the Spinach Pilau and a dollop of mango chutney.
- Recipe makes: 4 servings
- Prep time:
10 mins - Cook time: 30 mins
- Calories: 295
per serving
Ingredients
- 1 tsp sunflower oil
- 10g butter
- 3 garlic cloves, crushed
- 1 onion, finely chopped
- 2 tbsp garam masala
- 1 tsp ground coriander
- ½ tsp dried mint
- 570g chicken breast, diced
- 200ml water
Method
- Heat the oil and butter in a wok or large, heavy frying pan. Add the garlic and onion and stir fry for about 5 minutes until onion is golden.
- Stir in the garam masala, coriander and mint.
- Add the chicken and cook over a moderate heat for 5 minutes, stirring occasionally.
- Add the water, stir, and simmer without a lid for 10-15 minutes until the chicken is cooked and sauce has thickened.
If you like fresh coriander, stir in a tablespoon, chopped, prior to serving.
Calories (kcal) | 295 |
Carbohydrate (g) | 13.9 |
Fat (g) | 7.5 |
Protein (g) | 43.2 |
Fibre (g) | 1.0 |
Alcohol (g) | 0.0 |
Fruit & Veg | 0.6 |
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