Warming Breakfast Salad
By the wlr team
A brilliant way to start the day, this poached egg salad will satisfy you until lunchtime. Ready in 10 minutes and only 161 calories!
- Recipe makes: 1 serving
- Prep time:
5 mins - Cook time: 15 mins
- Calories: 159
per serving
Ingredients
- 150g baby leaf spinach
- 170g tomatoes
- 1 egg
- 2 slices extra lean ham
Method
- Rinse the spinach and leave to drain.
- Turn on the grill to a medium heat.
- Put on a pan of water and poach a fresh egg.
- Slice the tomatoes in half and place under the preheated grill.
- While the egg and tomatoes are cooking, slice the ham to preference.
- Arrange spinach leaves on plate and sprinkle the chopped ham on top.
- Place the poached egg and tomatoes on bed of spinach and enjoy!
| Calories (kcal) | 159 |
| Carbohydrate (g) | 9.8 |
| Fat (g) | 6.8 |
| Protein (g) | 15.9 |
| Fibre (g) | 5.2 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 4.3 |
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