Warm and Healthy Salad Recipes

A salad doesn't have to be a cold, light bite! This month we have four warming salads to tickle your taste buds. All under 300 calories - these recipes are very easy to prepare and each one of them has a 'hot' edge making them great meals for any time of year.

Warming Breakfast Salad

A brilliant way to start the day, this poached egg salad will satisfy you until lunchtime. Ready in 10 minutes and only 160 calories!

Avocado Salad with Cooked Prawns

For all you seafood lovers out there, this recipe can be prepared in no time at all and has a tangy lemon twist that complements the avocado perfectly.

Tangy Hot Chicken Salad

A tasty, tangy, colourful chicken salad with just a little bit of a hit! Once made, this recipe looks deliciously impressive but is amazingly easy to make, taking less than 15 minutes.

More Healthy Recipes

If you need ideas and inspiration for low fat recipes that taste good and fill you up, take a peek into the Weight Loss Resources databases. You'll find meals, snacks, sweets and savouries, low in calories, good to eat and easy to prepare. You can also create your own diet recipes - simply find your ingredients in the Weight Loss Resources food database and the programme will tell you how many calories per serving. You can access the programme and databases free, for 24 hours.