Chicken & Vegetable Kebabs with Noodles

By the wlr team

Chunks of chicken, courgette, peppers and mushrooms threaded onto skewers and coated in Sharwood's Yellow Bean Sauce, grilled and served on a bed of spicy noodles. Delicious!

  • Recipe makes: 4 kebabs
  • Prep time:
    15 mins
  • Cook time: 20 mins
  • Calories: 411
    per kebab

Ingredients

  • 4 x 65g blocks egg noodles
  • 300g chicken breast, skinless and boneless
  • 200g yellow bean sauce
  • 50g button mushrooms
  • 50g courgette
  • ½ yellow pepper
  • ½ red pepper
  • 110g spring onions
  • 1 red chilli pepper
  • 1 tbsp vegetable oil

Equipment Required

  • Sharp knife
  • Chopping board
  • Colander
  • Glass bowl
  • Wooden Skewers
  • Grillpan
  • Wok or large saucepan

Method

  1. Bring a large saucepan of water to the boil, add the noodles, return to the boil and simmer for 4 minutes (or per pack instructions). Drain and keep warm.
  2. Turn the grill onto a medium high heat.
  3. Soak the wooden skewers (if using)
  4. Cut the chicken breasts into 2.5cm (1") chunks and place them into a bowl. Add ¾ jar of Yellow Bean Sauce and stir the chicken to coat. Set aside.
  5. Meanwhile, quarter the mushrooms; slice the courgette into ½cm (¼”) pieces; deseed and slice the pepper into 2.5cm (1") squares.
  6. Take each of the wooden skewers and make up the kebabs, starting each with a quarter of mushroom and then alternating chicken, courgette and pepper (as you wish), and ending each with another quarter of mushroom.
  7. Place the kebabs onto the grill pan and cook for 10-15 minutes, turning frequently, until chicken is cooked.
  8. Once kebabs are cooked, heat the oil to smoking point in a wok, carefully add the spring onions and chilli and stir-fry for 1 minute. Add the noodles and remaining sauce and stir to coat. Heat through.
  9. Serve kebabs on bed of noodles and eat immediately!

Try other sauces from the Sharwoods Stir Fry range - such as Black Bean or Hoi Sin with Spring Onion - for a tasty alternative.

Nutrition information per kebab
Calories (kcal)411
Carbohydrate (g)57.8
Fat (g)6.9
Protein (g)29.9
Fibre (g)2.5
Alcohol (g)0.0
Fruit & Veg0.9

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