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Lower fat versions of traditional fish & chips.
By WLR's Food Information Executive, Laurence Beeken
As a Nation we love our Fish & Chips from the chippy on the corner, but unfortunately our bodies don’t. With a 105g battered piece of cod coming in at 348kcals and 200g of chippy chips at 478kcals, that’s a whopping 826kcal.
So I’ve come up with some lower in fat, healthier versions of the traditional fish & chips.
Serves 4 | Prep 10min | Cooking 30min
Calories (kcal) | 393 |
---|---|
Carbohydrate (g) | 40.1 |
Protein | 14.8 |
Fat (g) | 20.4 |
Fibre (g) | 0.9 |
Fruit & Veg Portions | 0 |
Part boil the potatoes in unsalted water, drain and cut into thick chips.
Serve with a salad that has something sweet in it like raisins or sweet corn to complement the lime.
Serves 4 | Prep 10min | Cooking 30min
Calories (kcal) | 436 |
---|---|
Carbohydrate (g) | 35.9 |
Protein (g) | 30.5 |
Fat (g) | 19.9 |
Fibre (g) | 2.2 |
Fruit & Veg Portions | 0 |
Part boil the potatoes in unsalted water, drain and cut into thick chips.
Try substituting your usual mushy peas for a tin of chopped tomatoes.
Serves 4 | Prep 15min | Cooking 10min
Calories (kcal) | 423 |
---|---|
Carbohydrate (g) | 35.6 |
Protein (g) | 34.3 |
Fat (g) | 16.9 |
Fibre (g) | 7.1 |
Fruit & Veg Portions | 0 |
Boil the potatoes in unsalted water, drain and cut into thick chips.
Serve the salmon pieces on a bed on mixed leaf salad and let the juices be the salad dressing.
If you need ideas and inspiration for low fat recipes that taste good and fill you up, take a peek into the Weight Loss Resources databases. You'll find meals, snacks, sweets and savouries, low in fat, good to eat and easy to prepare. You can also calorie count your own recipes - simply find your ingredients in the Weight Loss Resources food database and the programme will tell you how many calories per serving. You can access the programme and databases free, for 24 hours.
If you need ideas and inspiration for low fat recipes that taste good and fill you up, take a peek into the Weight Loss Resources databases. You'll find meals, snacks, sweets and savouries, low in fat, good to eat and easy to prepare. You can also calorie count your own recipes - simply find your ingredients in the Weight Loss Resources food database and the programme will tell you how many calories per serving. You can access the programme and databases free, for 24 hours.
50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy! Fad Free Recipes
Enter your details to calculate your ideal weight range, and discover how soon you could reach it!
50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy! Fad Free Recipes