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Dynamite Chilli

Dynamite Chilli

Ingredients

  • 90g Onions, Raw, Average
  • 2 Med Pepper/320g Capsicum, Green, Raw
  • 2 Cloves/6g Garlic, Raw
  • 10ml Olive Oil, Average
  • 2 Tsp/6g Chilli Powder
  • 210g Tomatoes, Plum, In Tomato Juice, Average
  • 480g Beans, Kidney, Red, Canned, Average
  • 4g Sugar, White, Granulated, Average
  • 227g Beef, Mince, Extra Lean, Raw, Averag

Method

  1. Prepare and chop vegetables, crush garlic.
  2. Gently stir-fry onion, pepper and garlic, in the oil for five minutes.
  3. Add the mince and chilli, and fry for a further five minutes.
  4. Add the tomatoes, oregano, kidney beans and sugar.
  5. Cover and simmer for an hour, stirring occasionally.

If you like chilli that bites back use hot chilli powder

(If you prefer a more subtle sensation go for the mild)

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