Banana and Blueberry Smoothie Recipe
Diet Smoothie Recipe – Low Calorie Banana and Blueberry.

Do you need a diet smoothie low in calories? See how many calories in our Banana and Blueberry smoothie recipe.

Banana and Blueberry Smoothie Recipe

By the wlr team

Often high in calories, smoothies can seriously affect your diet. To help you enjoy the taste, without affecting your waist, we have taken a great favourite and made it low fat and healthy to fit in with your weight loss goals.

We have combined the ever popular banana with the healthy blueberry and its anti-oxidants to make the perfect low calorie diet smoothie. 1 serving of this smoothie has 2 of your 5 a day!

See more information on the calories in different smoothie ingredients

  • Recipe makes: 2 servings
  • Prep time:
    5 mins
  • Calories: 143
    per serving


  • 150g blueberries
  • 1 banana
  • 220ml pineapple juice


  1. Peel the banana and wash the blueberries.
  2. Put all the ingredients into a blender or food processor and blend until smooth.

Some people may find this a little sharp (depending on the sweetness of the pineapple juice) add a little sugar or sweetener if you want more sweetness, and blend for a little while longer.

  • 1 tsp sugar = 20 calories
  • 1 tsp sweetener = less than 5 calories
Nutrition information per serving
Calories (kcal)143
Carbohydrate (g)33.7
Fat (g)0.5
Protein (g)1.5
Fibre (g)4.0
Alcohol (g)0.0
Fruit & Veg2.2

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