Banana and Blueberry Smoothie Recipe
By the wlr team
Often high in calories, smoothies can seriously affect your diet. To help you enjoy the taste, without affecting your waist, we have taken a great favourite and made it low fat and healthy to fit in with your weight loss goals.
We have combined the ever popular banana with the healthy blueberry and its anti-oxidants to make the perfect low calorie diet smoothie. 1 serving of this smoothie has 2 of your 5 a day!
See more information on the calories in different smoothie ingredients
- Recipe makes: 2 servings
- Prep time:
5 mins - Calories: 143
per serving
Ingredients
- 150g blueberries
- 1 banana
- 220ml pineapple juice
Method
- Peel the banana and wash the blueberries.
- Put all the ingredients into a blender or food processor and blend until smooth.
Some people may find this a little sharp (depending on the sweetness of the pineapple juice) add a little sugar or sweetener if you want more sweetness, and blend for a little while longer.
- 1 tsp sugar = 20 calories
- 1 tsp sweetener = less than 5 calories
| Calories (kcal) | 143 |
| Carbohydrate (g) | 33.7 |
| Fat (g) | 0.5 |
| Protein (g) | 1.5 |
| Fibre (g) | 4.0 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 2.2 |
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