Carrot, Celery and Onion Ragout
By the wlr team
This tastes sweet and delicious. Satisfying enough to serve as a single accompaniment to grilled chicken, fish or meat.
- Recipe makes: 4 servings
- Prep time:
10 mins - Cook time: 40 mins
- Calories: 75
per serving
Ingredients
- 400g carrots
- 1 red onion
- 6 celery stalks
- 20g butter
Method
- Peel the carrots and onion. Then slice the celery, carrots and onion.
- Melt the butter in a heavy pan over a low heat.
- Add the vegetables to the pan and stir until coated in butter. Add pepper to taste.
- Cover and cook over a very low heat for 30-40 minutes until the vegetables are tender. The idea is to 'sweat' the vegetables rather than fry them. Shake the covered pan frequently to make sure they don't stick!
| Calories (kcal) | 75 |
| Carbohydrate (g) | 8.2 |
| Fat (g) | 4.5 |
| Protein (g) | 1.1 |
| Fibre (g) | 3.2 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 2.3 |
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