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Carrot, Celery and Onion Ragout

This tastes sweet and delicious. Satisfying enough to serve as a single accompaniment to grilled chicken, fish or meat.

Prep time 10 mins | serves 4 | 75 calories per serving

Ingredients

  • 1 Head of Celery
  • 400g Carrots
  • 1 Red Onion
  • 20g Butter

Method

  1. Slice celery, peel and slice the carrots, slice onion.
  2. Melt the butter in a heavy pan over a low heat.
  3. Add the vegetables to the pan and stir the coated in the butter. Add ground black pepper to taste.
  4. Cover and cook over a very low hear for 30-40 minutes until the vegetables are tender. The idea is to “sweat” the vegetables rather than fry them. Shake covered pan frequently to make sure veggies are not sticking!

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More Low Fat Recipes

If you need ideas and inspiration for low fat recipes that taste good and fill you up, take a peek into the Weight Loss Resources databases. You'll find meals, snacks, sweets and savouries, low in fat, good to eat and easy to prepare. You can also calorie count your own recipes - simply find your ingredients in the Weight Loss Resources food database and the programme will tell you how many calories per serving. You can access the programme and databases free, for 24 hours.

Take our FREE trial »

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