Basic Pancake Mix
By WLR's Food Information Executive, Laurence Beeken
Our basic pancake batter makes 10 pancakes - just right to try all our lovely sweet and savoury fillings!
Calories (kcal) | 66 |
---|---|
Carbohydrate (g) | 9.4 |
Protein | 3.1 |
Fat (g) | 1.8 |
Fibre (g) | 0.2 |
Ingredients
- 4oz/112g Plain Flour
- 2 Med Eggs
- 7fl oz/210 ml Semi Skimmed Milk
- 3fl oz/90 ml Water
- 20 sprays low cal Olive Oil Spray
Method
- Combine the milk and water
- Sift the flour into a bowl.
- Make a well in the middle and break the eggs into it.
- Begin whisking the eggs incorporating flour as you do so.
- Gradually add the milk and water mixture, still whisking, until all the liquid has been added and you have formed a smooth batter.
- Heat a frying pan over a high heat until hot.
- While the pan is heating, Â measure 2 tbsp of batter into a ladle ready for making your first pancake (note how full the ladle is to avoid having to re-measure for further pancakes).
- Once the pan is hot, reduce heat to medium.
- Spray pan with 2 spray of oil per pancake.
- Add the pre measured batter mix to centre of pan, and tip from side to side to evenly coat the bottom.
- Check when edges become loose (about 20 seconds) and the batter has solidified, then with a pan slice, turn the pancake over.
- Cook the second side for few seconds.
- Remove from pan onto a plate and keep warm* whilst you make remaining pancakes.
*(Layer pancakes onto a plate with greaseproof paper between and place plate over a pan of simmering water).
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