Butternut Squash & Leek Soup
by wlr Member, Sarah Russell
Lots of flavour going on here; creamy, mildly spicy a little bit of sweetness. Very good.
- Recipe makes: 4 servings
- Prep time:
15 mins - Cook time: 50 mins
- Calories: 76
per serving
Ingredients
- 90g leeks
- 225g butternut squash
- 600ml water
- 2 tsp olive oil
- 1 onion
- 1 garlic clove
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 vegetable stock cube
Method
- Wash and chop the leeks
- Peel and chop the onion
- Peel and chop the garlic
- Heat oil in a saucepan and sauté the leeks, garlic and onion.
- Add the ground spices and cook for about 1 minute. Stir in squash and add the stock and black pepper to taste.
- Cover and simmer for 25 mins until the vegetables are cooked and tender. Remove pan from heat and puree with the blender.
- Simple, a delicious mildly spiced healthy and tasty soup!
Calories (kcal) | 76 |
Carbohydrate (g) | 9.6 |
Fat (g) | 3.5 |
Protein (g) | 2.1 |
Fibre (g) | 1.8 |
Alcohol (g) | 0.0 |
Fruit & Veg | 1.4 |
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