Toasted Ham and Marmite Sandwich

by wlr Member, Lauren

A simple yet tasty and comforting snack. Even some of the non-marmite eaters were pleasantly surprised.

  • Recipe makes: 1 sandwich
  • Prep time:
    5 mins
  • Cook time: 5 mins
  • Calories: 231
    per sandwich


  • 10g lettuce
  • 2 slices wholemeal bread
  • 7g butter
  • 1 tsp Marmite
  • 4 slices wafer thin ham


  1. Wash and slice the lettuce.
  2. Toast each slice of bread until golden brown.
  3. Add a thin scrapping of butter to 1 slice of toast and a thin scrapping of marmite to the other.
  4. Place the ham onto the toast and add the lettuce to the top.
  5. Place the other slice of toast on top and the sandwich is finished.

The Marmite makes all the difference!

Nutrition information per sandwich
Calories (kcal)231
Carbohydrate (g)24.9
Fat (g)7.8
Protein (g)15.3
Fibre (g)3.5
Alcohol (g)0.0
Fruit & Veg0.1

More information

You can calorie count your own recipes for sandwiches or any other foods with the food diary tools in Weight Loss Resources. You can try it free for 24 hours.

Take our FREE trial »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy