Toasted Ham and Marmite Sandwich
by wlr Member, Lauren
A simple yet tasty and comforting snack. Even some of the non-marmite eaters were pleasantly surprised.
- Recipe makes: 1 sandwich
- Prep time:
5 mins - Cook time: 5 mins
- Calories: 231
per sandwich
Ingredients
- 10g lettuce
- 2 slices wholemeal bread
- 7g butter
- 1 tsp Marmite
- 4 slices wafer thin ham
Method
- Wash and slice the lettuce.
- Toast each slice of bread until golden brown.
- Add a thin scrapping of butter to 1 slice of toast and a thin scrapping of marmite to the other.
- Place the ham onto the toast and add the lettuce to the top.
- Place the other slice of toast on top and the sandwich is finished.
The Marmite makes all the difference!
| Calories (kcal) | 231 |
| Carbohydrate (g) | 24.9 |
| Fat (g) | 7.8 |
| Protein (g) | 15.3 |
| Fibre (g) | 3.5 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 0.1 |
More information
You can calorie count your own recipes for sandwiches or any other foods with the food diary tools in Weight Loss Resources. You can try it free for 24 hours.
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