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Chicken, Spinach and Pepper Wrap

Chicken, Spinach and Pepper Wrap

by Tony Pitt

Prep time 10 | serves 1 | 326 calories per serving

Ingredients

  • 1 wrap/51.8g Tortillas, Wrap, Wholemeal, Morrisons*
  • ½ Med Pepper/80g Peppers, Capsicum, Red, Raw
  • ½ Med Pepper/80g Peppers, Capsicum, Green, Raw
  • 70.0 g Spinach, Baby, Average
  • 2.0 g Parsley, Fresh
  • ½ Clove/1½g Garlic, Raw
  • 0.2 Tsp/0.36g Pepper, Cayenne, Ground
  • 1 Serving/100g Chicken, Breast, Fillets, Skinless, Cooked, Marks & Spencer*

Method

1. Slice up the chicken breast and mix with the garlic, parsley, spinach and cayenne pepper.

2. Then slice up the Capsicum peppers.

3. Add the peppers to the chicken mix and place in the wrap.

Comments

Nice, crisp textures and just enough zing to get the judges attention without being overpowering.

More information

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More information

You can calorie count your own recipes for sandwiches or any other foods with the food diary tools in Weight Loss Resources. You can try it free for 24 hours.

Take our FREE trial »

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