Chicken, Spinach and Pepper Wrap
by Tony Pitt
Nice, crisp textures and just enough zing to get the judges attention without being overpowering.
- Recipe makes: 1 wrap
- Prep time:
10 mins - Calories: 326
per wrap
Ingredients
- 1 wholemeal tortilla wrap
- 70g baby spinach
- 2g fresh parsley
- ½ red pepper
- ½ green pepper
- ½ garlic clove
- A pinch cayenne pepper
- 100g chicken breast, cooked
Method
- Slice up the chicken breast and mix with the garlic, parsley, spinach and cayenne pepper.
- Then slice up the Capsicum peppers.
- Add the peppers to the chicken mix and place in the wrap.
| Calories (kcal) | 326 |
| Carbohydrate (g) | 32.7 |
| Fat (g) | 5.4 |
| Protein (g) | 37.3 |
| Fibre (g) | 6.9 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 2.8 |
More information
You can calorie count your own recipes for sandwiches or any other foods with the food diary tools in Weight Loss Resources. You can try it free for 24 hours.
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