Chicken, Spinach and Pepper Wrap

by Tony Pitt

Nice, crisp textures and just enough zing to get the judges attention without being overpowering.

  • Recipe makes: 1 wrap
  • Prep time:
    10 mins
  • Calories: 326
    per wrap


  • 1 wholemeal tortilla wrap
  • 70g baby spinach
  • 2g fresh parsley
  • ½ red pepper
  • ½ green pepper
  • ½ garlic clove
  • A pinch cayenne pepper
  • 100g chicken breast, cooked


  1. Slice up the chicken breast and mix with the garlic, parsley, spinach and cayenne pepper.
  2. Then slice up the Capsicum peppers.
  3. Add the peppers to the chicken mix and place in the wrap.
Nutrition information per wrap
Calories (kcal)326
Carbohydrate (g)32.7
Fat (g)5.4
Protein (g)37.3
Fibre (g)6.9
Alcohol (g)0.0
Fruit & Veg2.8

More information

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