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Chicken and Plum Sandwich

Chicken Salad and Plum Pickle Granary Sandwich

by Carol Mwaniki

Prep time 10 mins | serves 1 | 324 calories per serving

Ingredients

  • 2 Slice/50g Bread, Granary
  • 30.0 g Chicken, Breast, Roast, Average
  • 30.0 g Chicken, Thigh, Roast, Average
  • 1 Med/85g Tomatoes, Fresh, Raw, Average
  • 1 Serving/5g Butter, Spreadable, Lighter, Lurpack*
  • 10g Lettuce Round Average
  • 2 Tsp/20g Chutney, Ploughman's Plum, EPC*

Method

1. I use chicken from a roast chicken I have cooked earlier in the day, I use a mixture of thigh and breast. You will need to slice this chicken to add to the sandwich.

2. Butter 2 slices of bread with a very thin layer of Lurpak spreadable.

3. Slice up the tomato and lettuce.

4. Add the chicken to the sandwich, then place the lettuce and tomato on top.

5. On the remaining slice of bread spread the pickle, add pepper to taste.

Comments

A very popular sandwich. The plum pickle working brilliantly providing just the right amount of sweetness.

More information

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More information

You can calorie count your own recipes for sandwiches or any other foods with the food diary tools in Weight Loss Resources. You can try it free for 24 hours.

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