Spicy Salmon Rice

By the wlr team

  • Recipe makes: 4 servings
  • Calories: 266
    per serving


  • 225g Rice, Basmati, Cooked, Average
  • 30ml Sauce, Soy, Light, Amoy
  • 200g Salmon, Pink, Canned, John West
  • 2 Tbsps/30ml Oil, Sunflower, Average
  • 200g Broccoli, Green, Boiled, Average
  • 2 Eggs/116g Eggs, Medium, Average, Weight with Shell
  • 20g Five Spice, Powder, Sharwood's


1. Heat half the oil in a wok and stir-fry the cooked rice.

2. Sprinkle over 2tbsp of 5-spice powder; add cooked broccoli, salmon and soy sauce. Stir-fry until heated thoroughly.

3. Heat remaining oil in a separate non-stick pan and add the beaten egg, cook until almost set.

4. Add the egg to the stir-fry and mix together with a fork to break up.

Nutrition information per serving
Calories (kcal)266
Carbohydrate (g)18.4
Fat (g)13.0
Protein (g)18.7
Fibre (g)2.6
Alcohol (g)0.0
Fruit & Veg0.7

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