Warm Peppered Chicken Salad

Warm Peppered Chicken Salad

By weightlossresources.co.uk Member, "MET"

  • Recipe makes: 4 servings
  • Prep time:
    20 mins
  • Calories: 288
    per serving

Ingredients

  • 350g chicken breast
  • 800g baby new potatoes
  • 100g cucumber
  • 200g cherry tomatoes
  • 1 red pepper
  • 1 green pepper
  • 4 celery stalks
  • 1 tsp olive oil
  • 6 tbsp light Italian salad dressing
  • 1 tsp freshly ground black pepper

Method

  1. Cut potatoes into bite size pieces and boil in salted water until cooked. Drain.
  2. Thinly slice chicken breasts diagonally into bite size pieces and sprinkle liberally with black pepper.
  3. Cut celery, peppers and cucumber into bite size pieces.
  4. Place olive oil in a large frying pan heat and lightly coat the pan. Add peppered chicken and fry until cooked, add salad dressing (this will bubble) then add vegetables and serve.
Nutrition information per serving
Calories (kcal)288
Carbohydrate (g)41.2
Fat (g)2.9
Protein (g)25.7
Fibre (g)5.3
Alcohol (g)0.0
Fruit & Veg2.4

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