Cous Cous and Cottage Cheese Salad

Cous Cous and Cottage Cheese Salad

By weightlossresources.co.uk member, "Jumpstart"

  • Recipe makes: 1 serving
  • Prep time:
    10 mins
  • Cook time: 10 mins
  • Calories: 326
    per serving

Ingredients

  • 2.5g vegetable bouillon powder
  • 1 tsp olive oil
  • 40g cucumber
  • 80g cottage cheese
  • 15g green pepper
  • 40g cherry tomatoes
  • 20g Romaine lettuce
  • 15g red onion
  • 50g cous cous
  • 1 celery stalk
  • 5g fresh coriander

Method

  1. Boil water in kettle (about half a pint) Put bouillon powder, cous cous, olive oil in 1 pint bowl. Pour in sufficient boiling water to exactly cover the cous cous. Stir briskly, cover and leave for 10 minutes.
  2. Meanwhile quarter tomatoes, chop cucumber, celery and peppers into small pieces. Shred lettuce; finely chop red onion and coriander. Mix in bowl with cottage cheese.
  3. After 10 mins fluff the cous cous with a fork and mix well into the other ingredients.
Nutrition information per serving
Calories (kcal)326
Carbohydrate (g)44.6
Fat (g)7.6
Protein (g)19.5
Fibre (g)2.4
Alcohol (g)0.0
Fruit & Veg2.3

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