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Healthy Casseroles and Stew Recipes
Healthy Casserole and Stew Recipes

Fancy a nice filling stew or casserole to keep you warm? Weight Loss Resources’ food enthusiast, Julie Howard comes to your aid with casserole and stew recipes that are packed with taste not calories and will help you toward your five a day!

Healthy Casserole and Stew Recipes

By WLR Staff, Julie Howard

Not the sexiest of meals we have to admit, but never-the-less casseroles and stews are great for the colder months. Adding extra vegetables to casseroles and stews is also a great way to help you get to your five a day.

You can also take advantage of the cooking time of a casserole. This time can be an ideal opportunity to squeeze in a bit of exercise, take the dog for a longer walk, have a kick about with the kids in the garden or again the unsexy option of washing the car or doing house work – don’t knock it you can burn loads of calories (266 calories burned in an hour!) making your motor sparkle!

Oh, have I mentioned they’re pretty good on the calories front as well...

Pork & Apple Casserole

A bit of a twist to the normal pork casserole, and a sneaky way of getting some fruit in there!

Per serving: 367.7cal, 5.3g fat, 3.8 portions fruit and veg

Chicken & Vegetable Casserole

Simple yet satisfying, this casserole can count as a whole meal on its own without being accompanied by extra veg or potatoes. However if you fancy mixing it up a bit, why not try it with a serving of white and wild rice.

Per serving: 358cal, 6.4g fat, 2.7 portions fruit and veg

Susired’s Black Eyed Bean Stew

A nice, filling stew that would be great for vegetarians. It has a little extra kick by adding the curry paste and chillies

Per serving: 212.5cal, 3.3g fat, 2.6 portions of fruit and veg.

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