Griddled Salmon with Fresh Tomato Sauce

Ingredients

• 2 x 140g salmon fillet
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 120g onion
• 170g tomatoes
• 1 x 200g pack crisp mixed salad
• 1 tsp balsamic vinegar
• ¼ tsp salt
• ¼ tsp freshly ground black pepper

Method

1. Preheat griddle pan.
2. Peel and chop the onion.
3. Score the skin of the salmon; rub salmon on both sides with half of the oil.
4. Place the Salmon carefully on griddle and cook for 2-3 minutes. Rotate fish through 90 degrees (to create the checkerboard effect) and cook for a further 2-3 minutes.
5. Whilst cooking, preheat a second saucepan/frying pan.
6. Turn the fish on to other side and repeat step 3
7. Heat the remaining oil in second pan, add the onion and cook until softens.
8. Add the tomato and saute for further 2-3 minutes. Add a dash of balsamic vinegar. Season with the salt and pepper to tast.
9. Serve the Salmon on the bed of tomato sauce and accompany with crisp, mixed salad.