Chickpea Cake
by WLR Member, Emma Widdowson
A surprising yet extremely effective use of chick peas. Nice subtle flavour. If you need it, the quark can take the edge of any sweetness. Plus it's low calorie.
- Recipe makes: 8 servings
- Prep time:
15 mins - Cook time: 25 mins
- Calories: 86
per serving
Ingredients
- 5 pumps olive oil spray
- 250g canned chick peas
- 3 eggs
- 25g sweetener
- 1 tsp vanilla extract
- 1 tsp baking powder
- 100g Quark cheese
Method
- Pre heat oven to 180C/350F/gas mark 4.
- Spray a 7 inch cake tin with fry light and leave to one side.
- Drain the chick peas and rinse thoroughly with water.
- Place the chick peas in a blender and blend until smooth then add the eggs and blend again.
- Add the sweetener, vanilla extract and baking powder.
- Blend again until mixed in.
- Place the mixture in the tin and bake in the oven for 20 mins or until it has risen and is firm to touch.
- Take out the oven and leave to cool.
- Whilst the cake is cooling place one tub of quark in a bowl and add sweetener to taste then mix together.
- Once the cake has cooled cut in half and add half the quark mixture then sandwich the 2 cake halves together.
- Spread the remaining quark on top of the cake and add some fresh fruit for decoration.
Calories (kcal) | 86 |
Carbohydrate (g) | 8.5 |
Fat (g) | 2.9 |
Protein (g) | 6.1 |
Fibre (g) | 1.3 |
Alcohol (g) | 0.0 |
Fruit & Veg | 0.4 |
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