Bran & Cereal Loaf

by Joyce Ranger

Bran & Cereal Loaf


Moist and sweet. A good foundation on which to build a lower calorie Christmas cake.

  • Recipe makes: 15 servings
  • Prep time:
    2 hrs 30 mins
  • Cook time: 1 hr 15 mins
  • Calories: 111
    per serving


  • 90g Breakfast Cereal, All Bran, Asda
  • 65g Breakfast Cereal, Muesli, Fruit, Tesco
  • 45g Breakfast Cereal, Porridge, Superfoods, Jordans
  • 70g Sultanas, Average
  • 70g Currants, Average
  • 1 Serving/50g Prunes, Dried, Average
  • 426ml Milk, Semi Skimmed, Average
  • 75g Flour, White, Self Raising, Be-Ro
  • 62.6g Eggs, Large, Average, Weight with Shell
  • 2 Servings/4g Sugar, Light Brown, Soft, Silver Spoon


1. Pre heat oven to 160C/350F/gas mark 4.

2. In a large bowl mix all cereal and fruit together, cover with enough milk to soak (for about 2 hours).

3. Mix in the egg and then the flour mix well.

4. Pour into loaf tin or cake tin and sprinkle sugar on the top.
5. Bake for about 1 hr 15 mins or until firm to touch. Leave in tin until cooled.

Serve cold as it is or with yoghurt or spread.

Nutrition information per serving
Calories (kcal)111
Carbohydrate (g)20.3
Fat (g)1.7
Protein (g)3.9
Fibre (g)2.6
Alcohol (g)0.0
Fruit & Veg0.2

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