skip to main content

Chicken Mince Kebabs

by Aasia Bib

Chicken Mince Kebabs

Prep time 5 mins | serves 4 | 165 calories per serving

Ingredients

  • 1lb/454g Chicken, Mince, BGTY, Sainsbury's
  • 0.1oz/2.8g Coriander, Leaves, Fresh
  • ½ Tsp/2½g Seeds, Cumin, Ground, Schwartz
  • ½ Tsp/2½g Salt, Table
  • ½ Tsp/1g Pepper, Black, Freshly Ground
  • 1 Med Onion/90g Onions, Raw, Average
  • 1 Large/33g Egg, White

Method

1. Mix 1lb lean chicken mince with a bunch of chopped coriander, a pinch of cumin, salt & pepper, a minced onion, and an egg white to bind.

2. Make into small balls and thread onto skewers along with wedges of pepper and aubergine.

3. Put on hot barbeque for 5 - 10 minutes turning frequently.

4. When cooked eat with a squeeze of lemon and a yoghurt dip made with mint, a crushed clove of garlic and more green coriander for garnish.

Comments

Some of the chicken balls may need some care not to break apart but our team was all together in praising their down-to-earth charms but thinking they could benefit from a little something extra.

Start a Free Trial Today

You can calorie count your own recipes with the Weight Loss Resources tools and databases. Try it free for 24 hours.

Take our FREE trial »

Sponsored

Start a Free Trial Today

You can calorie count your own recipes with the Weight Loss Resources tools and databases. Try it free for 24 hours.

Take our FREE trial »

Fad Free Recipes

Fad Free Recipes

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy! Fad Free Recipes

Sponsored

If you enjoyed this article, try our fortnightly newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy