Meals to Make You Warm and Comfy (without breaking the calorie bank)

Toad in the hole anyone? You don't have to go hungry, or tasteless, just because you're on a diet. These 7 winter warmers are all delicious, filling and low calorie...

Ginger Carrot Soup

Having a serving of this in your flask will definitely brighten up lunchtime, and it's soooo low in calories (less than 80) you can enjoy it with a nice chunk of your favourite bread View recipe

Toad in the Hole

This lower calorie twist on a true British classic is guaranteed to satisfy that comfort food craving. View recipe

Bean and Veggie Chilli

Vegan and vegetarian-friendly, this quick and easy chilli is this sure to please. Plus, it's overflowing with vegetables - a single serving contains your 5-a-day, and some! View recipe

Chunky Chicken Fried Rice

A simple rice dish to give you that authentic takeaway taste, without the calories of a real takeaway. This low calorie version of chicken fried rice is full of flavour and super simple to make. View recipe

Creamy Fish Pie

Treat yourself to this lovely homemade fish pie. At just under an hour to make it's not too labour intensive but the reward is worth it! Its low calorie and served with some garden peas or tenderstem broccoli, makes a great meal. View recipe

Chicken Tikka Masala

Why rush to the takeaway when you can easily rustle up a delicious serving of our homemade chicken tikka masala... Guaranteed to satisfy your craving for both curry and comfort food - it's a steal at well under 500 calories (rice included!) View recipe

Luscious Lamb Hotpot

Luscious Lamb Hotpot

Enjoy a low calorie classic with this Lancashire hotpot recipe, a great dish if you’ve got a lot of people to feed! You could serve it up with some steamed veg for a truly healthy hearty meal... View recipe

Lose weight while eating real, lovely, healthy food

These recipes are just a few of the delicious dinners in wlr's new book... Featuring quick-and-easy, calorie counted meals - there's ideas for scrummy breakfasts and luscious lunches too! Discover how to eat well and lose weight.

Calorie Counted Recipes

Easily calculate the calories in your own home-cooked recipes using our extensive UK food database, or get ideas and inspiration for calorie counted meals from the searchable WLR recipe database.

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