A simple rice dish to give you that authentic takeaway taste, without the calories of a real takeaway. This low calorie version of chicken fried rice is full of flavour and super simple to make. View recipe
Treat yourself to this lovely homemade fish pie. At just under an hour to make it's not too labour intensive but the reward is worth it! Its low calorie and served with some garden peas or tenderstem broccoli, makes a great meal. View recipe
Why rush to the takeaway when you can easily rustle up a delicious serving of our homemade chicken tikka masala... Guaranteed to satisfy your craving for both curry and comfort food - it's a steal at well under 500 calories (rice included!) View recipe
Enjoy a low calorie classic with this Lancashire hotpot recipe, a great dish if you’ve got a lot of people to feed! You could serve it up with some steamed veg for a truly healthy hearty meal... View recipe
These recipes are just a few of the delicious dinners in wlr's new book... Featuring quick-and-easy, calorie counted meals - there's ideas for scrummy breakfasts and luscious lunches too! Discover how to eat well and lose weight.
Calorie Counted Recipes
Easily calculate the calories in your own home-cooked recipes using our extensive UK food database, or get ideas and inspiration for calorie counted meals from the searchable WLR recipe database.