Veggie Omellete Recipe
- Recipe makes: 1 serving
- Prep time:
- Cook time: 15 mins
- Calories: 114
- 100g Courgette, Raw, Average
- ½ Med/80g Peppers, Red, Raw, Unprepared, Average
- 50g Broccoli, Florets, Asda
- 96g Eggs, Whites Only, Raw, Average
- 10 Sprays/2ml Oil, Sunflower, Spray, Fry Light
- 4Lbs/1816g Cauliflower, Raw, Asda
- 1 Clove/3g Garlic, Raw, Average
MethodStir fry all the veggies until starting to brown then add the whisked egg white (i add a few drops of water to the egg white) and leave to cook for 5 mins. Then pop under a hot grill for a few mins to brown the top.
|Fruit & Veg||3.5|
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