Veggie Omellete Recipe

By the wlr team

  • Recipe makes: 1 serving
  • Prep time:
    15 mins
  • Cook time: 15 mins
  • Calories: 114
    per serving


  • 100g Courgette, Raw, Average
  • ½ Med/80g Peppers, Red, Raw, Unprepared, Average
  • 50g Broccoli, Florets, Asda
  • 96g Eggs, Whites Only, Raw, Average
  • 10 Sprays/2ml Oil, Sunflower, Spray, Fry Light
  • 4Lbs/1816g Cauliflower, Raw, Asda
  • 1 Clove/3g Garlic, Raw, Average


Stir fry all the veggies until starting to brown then add the whisked egg white (i add a few drops of water to the egg white) and leave to cook for 5 mins. Then pop under a hot grill for a few mins to brown the top.
Nutrition information per serving
Calories (kcal)114
Carbohydrate (g)8.3
Fat (g)2.6
Protein (g)14.3
Fibre (g)3.9
Alcohol (g)0.0
Fruit & Veg3.5

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