Vegetarian Sausage Hotpot Recipe
By the wlr team
This low calorie veggie sausage hotpot is the perfect thing to cook up when you’ve had a long day and want to settle down with a lovely hot meal! Enjoy the low calorie healthier option of Linda McCartney veggie/vegan sausages with maybe a side of some mash potatoes if you’ve got the spare calories. Don’t forget if you want a fully vegetarian meal, you’ll need to leave out the option of the Worcestershire sauce!
- Recipe makes: 4 servings
- Prep time:
5 mins - Cook time: 30 mins
- Calories: 130
per serving
Ingredients
- 1 onion
- 80g fresh baby carrots
- 4 vegetarian sausages
- 10g tomato ketchup
- ½ tsp Worcestershire sauce
- 200g canned chopped tomatoes
Method
- Peel and chop the onion, scrub and dice the carrot.
- Put the sausages in a pot (can be kept frozen), add water, chopped onion, and carrot (and any other veg that you wish, I add a little turnip if I have it or use frozen veg if I have nothing fresh in).
- Add a dash of tomato sauce, (or Worcestershire sauce and even a dash of HP but not necessary).
- Add the tomatoes. Bring to the boil and simmer until vegetables are soft.
Remember to season. If you wish, you can add a little flour or cornflour to thicken. Lovely served with more veg or a little mashed potato. Anything goes!
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
| Calories (kcal) | 130 |
| Carbohydrate (g) | 10.1 |
| Fat (g) | 4.6 |
| Protein (g) | 12.3 |
| Fibre (g) | 2.3 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 1.3 |
More Calorie Counted Recipes for Vegetarians
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