Tofu & Vegetable Kebabs with Garlic Baguette

Tofu & Vegetable Kebabs with Garlic Baguette

A simple vegetarian kebab with tofu, grilled veggies and some low fat dressing, serve with crusty french garlic bread.

  • Recipe makes: 1 serving
  • Prep time:
    25 mins
  • Cook time: 20 mins
  • Calories: 405
    per serving

Ingredients

  • 125g tofu
  • 6 cherry tomatoes
  • ½ red onion
  • ½ courgette
  • 30g low fat dressing
  • ½ yellow pepper
  • 60g french stick
  • ½ garlic clove

Method

  1. Preheat the grill onto a medium-high heat.
  2. Prepare the tofu by cutting into bitesize cubes. Drizzle with low fat dressing and leave to marinade for 20minutes to overnight.
  3. Meanwhile peel the red onion. Chop the courgette, pepper and red onion into chunks a similar size to the tofu.
  4. Thread the tofu, red onion, cherry tomatoes, courgette and pepper onto the skewers and place under the grill turning frequently. Cook until everything is piping hot and beginning to char.
  5. Meanwhile cut the french stick into slices and place under the grill for a few minutes just to toast lightly. Rub gently with half a garlic clove to infuse the flavour.
Nutrition information per serving
Calories (kcal)405
Carbohydrate (g)50.6
Fat (g)10.9
Protein (g)26.8
Fibre (g)5.9
Alcohol (g)0.0
Fruit & Veg4.8

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