Swede, Potato & Leek Bake Recipe

By weightlossresources.co.uk

Cut out the meat today and try this vegetarian Swede, potato and leek bake! Its low calories, low fat, has over half of your 5 a day and the use of root vegetables means it’s sure to keep you fuller for longer.

  • Recipe makes: 4 servings
  • Prep time:
    10 mins
  • Cook time: 1 hr 25 mins
  • Calories: 205
    per serving

Ingredients

  • 800g swede
  • 500g baking potato
  • 300g carrots
  • 350g leeks
  • 400ml made up stock cube
  • 25g low fat spread

Method

Preheat oven to 180°C / Gas Mark 4 / 350°F

  1. Arrange slices of swede, potato, carrot and leek in a oven proof dish.
  2. Pour stock over and dot the spread over the top.
  3. Season and cover with foil.
  4. Bake for 1 hour then remove foil and cook for a further 20-25 mins until veg are tender and a golden colour.

Want to try different ingredients?

You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .

Take a free trial

Nutrition information per serving
Calories (kcal)205
Carbohydrate (g)41.0
Fat (g)2.5
Protein (g)6.8
Fibre (g)9.3
Alcohol (g)0.0
Fruit & Veg3.4

More Calorie Counted Recipes for Vegetarians

You'll find hundreds more recipes for yummy vegetarian dishes in WLR, plus you can use the tools to easily calculate the calories in your own favourite veggie meals, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our fortnightly newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy

Sponsored