stuffed courgette with breadcrumbs and cheese

Cheesy Potato Stuffed Courgettes

By weightlossresources.co.uk

These stuffed courgettes are cheesy, crispy and creamy. Served with a simple salad you'll be wanting to make this dish over and over again.

  • Recipe makes: 2 servings
  • Prep time:
    25 mins
  • Cook time: 40 mins
  • Calories: 227
    per serving

Ingredients

  • 2 courgettes
  • 5 sprays oil
  • 150g mashed potato
  • 30g cheddar cheese
  • 20g breadcrumbs
  • 5 cherry tomatoes
  • 40g rocket

Method

Preheat oven to 190°C / Gas Mark 5 / 375°F

  1. Slice courgette in half length-ways, spray with oil and bake in the oven for 15 minutes.
  2. Scoop out the insides of the courgette, place in a bowl with mash potato and grated cheese.
  3. Fill the courgettes with potato mixture and top with breadcrumbs.
  4. Bake for another 10-15 minutes until breadcrumbs are golden brown.
  5. Serve with a simple tomato and rocket salad.
Nutrition information per serving
Calories (kcal)227
Carbohydrate (g)24.6
Fat (g)10.0
Protein (g)10.6
Fibre (g)3.5
Alcohol (g)0.0
Fruit & Veg3.8

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