Scrambled Tofu with Mushrooms & Tomatoes Recipe

By the wlr team

This recipe is for anybody who doesn’t eat eggs. Try this twist on a classic breakfast and enjoy the fact that it tastes amazing and is still low calorie. Dig in!

  • Recipe makes: 1 serving
  • Prep time:
    5 mins
  • Cook time: 5 mins
  • Calories: 378
    per serving


  • 1 Pack/250g Tofu, Average
  • 4oz/112g Mushrooms, Common, Raw, Average
  • 364g Tomatoes, Fresh, Raw, Average
  • 1 Tblsp/15ml Sauce, Tabasco, Tabasco


Briefly sauté the mushrooms and tomatoes in a pan.

Crumble in the tofu and season with black pepper and tabasco sauce. Cook over a high heat until everything is piping hot.

Serve with 1 slice rye toast.

Nutrition information per serving
Calories (kcal)378
Carbohydrate (g)18.2
Fat (g)17.9
Protein (g)38.9
Fibre (g)6.0
Alcohol (g)0.0
Fruit & Veg6.3

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