Scrambled Tofu with Mushrooms & Tomatoes Recipe


This recipe is for anybody who doesn’t eat eggs. Try this twist on a classic breakfast and enjoy the fact that it tastes amazing and is still low calorie. Dig in!

  • Recipe makes: 1 serving
  • Prep time:
    5 mins
  • Cook time: 5 mins
  • Calories: 378
    per serving


  • 1 Pack/250g Tofu, Average
  • 4oz/112g Mushrooms, Common, Raw, Average
  • 364g Tomatoes, Fresh, Raw, Average
  • 1 Tblsp/15ml Sauce, Tabasco, Tabasco


Briefly sauté the mushrooms and tomatoes in a pan.

Crumble in the tofu and season with black pepper and tabasco sauce. Cook over a high heat until everything is piping hot.

Serve with 1 slice rye toast.

Nutrition information per serving
Calories (kcal)378
Carbohydrate (g)18.2
Fat (g)17.9
Protein (g)38.9
Fibre (g)6.0
Alcohol (g)0.0
Fruit & Veg6.3

More Calorie Counted Recipes for Vegetarians

You'll find hundreds more recipes for yummy vegetarian dishes in WLR, plus you can use the tools to easily calculate the calories in your own favourite veggie meals, give it a try!

Try it Free »

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy