Roasted Mediterranean Vegetable Cous Cous

Roasted Mediterranean Vegetable Couscous

From wlr's book Build-Your-Own Delish Diet Plan

  • Recipe makes: 1 serving
  • Prep time:
    10 mins
  • Cook time: 30 mins
  • Calories: 411
    per serving


  • 1 courgette
  • ½ aubergine
  • ½ red pepper
  • ½ red chilli pepper
  • 1 clove garlic
  • 1 tsp vegetable stock granules
  • 50g couscous, dry weight
  • 1 tsp dried oregano
  • 1 tbsp extra virgin olive oil

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Preheat oven to 190°C / Gas Mark 5 / 375°F

  1. Chop the courgette, aubergine and pepper into small cubes.
  2. Finely slice the chilli.
  3. Toss the chopped vegetables in oil, arrange on a roasting tray, crush over the garlic and roast for 30 mins.
  4. Five minutes before the vegetables are cooked, make up the stock with 75ml boiling water.
  5. Pour the stock over the couscous, cover and leave to stand for 5 mins.
  6. Chop the oregano.
  7. Fluff up the couscous with a fork, add the roasted veg and oregano.
  8. Mix and serve in a warm bowl.
Nutrition information per serving
Calories (kcal)411
Carbohydrate (g)51.9
Fat (g)16.9
Protein (g)14.0
Fibre (g)8.1
Alcohol (g)0.0
Fruit & Veg6.4

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