Roasted Mediterranean Vegetable Cous Cous

Roasted Mediterranean Vegetable Couscous

Recipe taken from wlr's Build-Your-Own Delish Diet Plan

  • Recipe makes: 1 serving
  • Prep time:
    10 mins
  • Cook time: 30 mins
  • Calories: 411
    per serving

Ingredients

  • 1 courgette
  • ½ aubergine
  • ½ red pepper
  • ½ red chilli pepper
  • 1 clove garlic
  • 1 tsp vegetable stock granules
  • 50g couscous, dry weight
  • 1 tsp dried oregano
  • 1 tbsp extra virgin olive oil

You can try different ingredients...

Simply add this recipe to My Recipes in WLR and add/remove ingredients to make it perfect for you - and the programme automatically calculates the calories for you!

Take a free trial

Method

Preheat oven to 190°C / Gas Mark 5 / 375°F

  1. Chop the courgette, aubergine and pepper into small cubes.
  2. Finely slice the chilli.
  3. Toss the chopped vegetables in oil, arrange on a roasting tray, crush over the garlic and roast for 30 mins.
  4. Five minutes before the vegetables are cooked, make up the stock with 75ml boiling water.
  5. Pour the stock over the couscous, cover and leave to stand for 5 mins.
  6. Chop the oregano.
  7. Fluff up the couscous with a fork, add the roasted veg and oregano.
  8. Mix and serve in a warm bowl.
Nutrition information per serving
Calories (kcal)411
Carbohydrate (g)51.9
Fat (g)16.9
Protein (g)14.0
Fibre (g)8.1
Alcohol (g)0.0
Fruit & Veg6.4

Looking for Low Calorie Recipes?

You can take your choice from hundreds more calorie counted recipes in WLR, plus you can use the tools to easily calculate the calories in your own, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy

Sponsored