Houmous Pizza Toast Recipe

By the wlr team

Try something a little different with this recipe. Use Houmous instead of cheese for a quick and easy lunch or snack idea. Add toppings like you would any normal pizza and enjoy!

  • Recipe makes: 1 serving
  • Prep time:
    10 mins
  • Cook time: 5 mins
  • Calories: 338
    per serving


  • 2 Slices/76g Bread, Best of Both, Medium, Hovis
  • 1 Med Tomato/123g Tomatoes, British, Fresh, Somerfield
  • 1 Serving/100g Onions, Baby, Tesco
  • 1oz/28g Pasta Sauce, Bolognese, Tesco
  • 1 Tbsp/30g Houmous, Reduced Fat, Average


  1. Place bread under grill, cook on a medium head until brown. Take bread out and turn it over.
  2. Spread the uncooked side with the pasta sauce.
  3. Place onion and tomatoes on the bread, cover with houmous.
  4. Put back under grill wait until houmous browns.

Take out and serve :)

Want to try different ingredients?

You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .

Take a free trial

Nutrition information per serving
Calories (kcal)338
Carbohydrate (g)49.1
Fat (g)8.1
Protein (g)10.2
Fibre (g)8.1
Alcohol (g)0.0
Fruit & Veg3.0

More Calorie Counted Recipes for Vegetarians

You'll find hundreds more recipes for yummy vegetarian dishes in WLR, plus you can use the tools to easily calculate the calories in your own favourite veggie meals, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy