Mushroom and egg bake on a plate

Mushroom & Egg Grill Recipe


This quick and easy Asian inspired omelette dish is full of flavour and is made in just 30 minutes. This recipe is low in carbs and provides 1 of your 5 a day. The perfect brunch for those lazy weekend mornings.

  • Recipe makes: 4 servings
  • Prep time:
    10 mins
  • Cook time: 20 mins
  • Calories: 176
    per serving


  • 250g common mushroom
  • 10g root ginger
  • 100g leeks
  • 15ml olive oil
  • 1 tbsp soy sauce
  • ΒΌ tsp black pepper
  • 6 small eggs

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1. Turn the grill on to high.

2. Wipe and slice mushrooms.

3. Peel and chop the ginger

4. Prepare and chop the leeks

5. Fry mushrooms in olive oil until softened.

6. Add soy sauce and season with pepper and ginger and stir.

7. Add leeks and cook for about 2 mins until starting to soften.

8. Pour over beaten eggs and cook on medium for 4 minutes.

9. Put under grill for 3 minutes.

Nutrition information per serving
Calories (kcal)176
Carbohydrate (g)1.7
Fat (g)13.2
Protein (g)12.6
Fibre (g)1.3
Alcohol (g)0.0
Fruit & Veg1.0

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