Mixed Bean Chilli Recipe

By weightlossresources.co.uk

Skip the meat today and try this simple vegetarian chilli made with beans. It’s quick and easy and only takes 25 minutes to make, serve with some rice or a jacket potato.

  • Recipe makes: 4 servings
  • Prep time:
    5 mins
  • Cook time: 20 mins
  • Calories: 215
    per serving

Ingredients

  • 1 medium onion
  • 100g button mushrooms
  • 240g canned red kidney beans, drained
  • 300g canned mixed beans
  • 400g canned chopped tomatoes
  • 500g passata
  • 3 tsp garlic powder
  • 2 tsp chilli powder

Method

1. Peel and chop the onions and mushrooms.

2. Dry fry until tender then add all other ingredients and bring to the boil

3. Check spices and simmer for about 15 mins.

Want to try different ingredients?

You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .

Take a free trial

Nutrition information per serving
Calories (kcal)215
Carbohydrate (g)35.0
Fat (g)2.3
Protein (g)13.6
Fibre (g)8.9
Alcohol (g)0.0
Fruit & Veg5.2

More Calorie Counted Recipes for Vegetarians

You'll find hundreds more recipes for yummy vegetarian dishes in WLR, plus you can use the tools to easily calculate the calories in your own favourite veggie meals, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our fortnightly newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy

Sponsored