Mediterranean Omelette Recipe
By the wlr team
For a quick and easy lunch, dinner or breakfast this Mediterranean omelette is a hit with vegetarians! Regardless of whether you eat meat or not this dish is a great low calorie, low carb meal. This recipe makes 6 servings so it’s the perfect quick meal to whip up for friends or family.
- Recipe makes: 6 servings
- Prep time:
10 mins - Cook time: 30 mins
- Calories: 154
per serving
Ingredients
- 90g onion
- 1 medium aubergine
- ½ courgette
- 1 medium red pepper
- 30ml olive oil
- 6 small eggs
- 30ml water
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
Method
- Prepare the onion, aubergine, courgette and pepper.
- Turn the grill on to a medium heat.
- Stir fry the onion, aubergine, courgette and pepper in 1 tbsp of the oil for 5 minutes.
- Reduce the heat, cover and cook gently for twenty minutes, stirring occasionally.
- Lightly beat the eggs and 30ml water in a large bowl, add the vegetable mixture and season to taste.
- Heat the remaining oil in a large non-stick frying pan, pour in the egg and vegetable mixture and cook until almost set.
- Finish under a pre-heated grill for 1-2 minutes.
Serve with fresh crusty bread.
| Calories (kcal) | 154 |
| Carbohydrate (g) | 4.6 |
| Fat (g) | 11.4 |
| Protein (g) | 8.5 |
| Fibre (g) | 2.2 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 1.7 |
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