lentil and tomato fajita with corn cob

Lentil & Houmous Fajita

Looking for a quick & easy meal that's high in protein, fibre and fruit & veg then look no further. This lentil and houmous fajita is packed full of flavour and can be ready in just 20 minutes.

  • Recipe makes: 1 serving
  • Prep time:
    5 mins
  • Cook time: 15 mins
  • Calories: 491
    per serving

Ingredients

  • 1 small onion
  • 1 clove garlic
  • ½ yellow pepper
  • 5 sprays oil
  • 5 cherry tomatoes
  • ½ can lentils
  • Fresh coriander leaves
  • 1 plain tortilla wrap
  • ½ corn cob
  • 1 tbsp reduced fat houmous
  • 1 tsp fajita seasoning

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Method

  1. Chop onion and garlic, slice pepper and halve tomatoes.
  2. Spray a frying pan with oil and cook onions until they soften, add garlic and cook for 2 minutes.
  3. Add peppers and tomatoes and cook until peppers begin to soften, add lentils, coriander and fajita seasoning and mix until lentils are warmed through.
  4. Meanwhile boil corn cob in boiling water for 4-5 minutes.
  5. Spread houmous on wrap and fill with lentils and veggies, serve with corn cob.
Nutrition information per serving
Calories (kcal)491
Carbohydrate (g)75.7
Fat (g)11.2
Protein (g)22.5
Fibre (g)11.5
Alcohol (g)0.0
Fruit & Veg5.7

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