Homemade Mediterranean Pizza & Salad Recipe

By weightlossresources.co.uk

A twist on traditional pizza with this recipe, it uses French stick instead of pizza base which keep it quick & easy. Serve with a side salad this makes a great simple meal.

  • Recipe makes: 1 serving
  • Prep time:
    10 mins
  • Cook time: 5 mins
  • Calories: 331
    per serving

Ingredients

  • ½ medium red pepper
  • 50g button mushrooms
  • 1 medium tomato
  • 50g 50% fat mozzarella cheese
  • 70g french stick
  • 1 tbsp tomato puree
  • ¼ tsp mixed herbs
  • 56g mixed green salad

Want to try different ingredients?

You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .

Take a free trial

Method

  1. Prepare and chop the ½ pepper.
  2. Wipe and slice the mushrooms.
  3. Wash and slice the tomato.
  4. Slice the mozzarella.
  5. Preheat grill to medium hot.
  6. Cut a 10cm/4in piece French bread in half lengthways and toast the uncut sides under a hot grill.
  7. Top the cut sides with the tomato puree, red pepper, mushrooms, sliced tomato, sliced mozzarella and a pinch of mixed herbs.
  8. Place under the grill until heated through and the cheese melts.
  9. Serve with salad.
Nutrition information per serving
Calories (kcal)331
Carbohydrate (g)50.2
Fat (g)6.3
Protein (g)20.2
Fibre (g)5.6
Alcohol (g)0.0
Fruit & Veg4.1

More Calorie Counted Recipes for Vegetarians

You'll find hundreds more recipes for yummy vegetarian dishes in WLR, plus you can use the tools to easily calculate the calories in your own favourite veggie meals, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy

Sponsored