Egg Fried Rice with Spring Onion

Egg Fried Rice with Sugar Snap Peas

By weightlossresources.co.uk

  • Recipe makes: 1 serving
  • Prep time:
    5 mins
  • Cook time: 15 mins
  • Calories: 365
    per serving

Ingredients

  • 60g Jasmine rice
  • ½ clove garlic
  • 2 spring onions
  • 80g sugar snap peas
  • 1 tsp olive oil
  • 1 medium egg
  • 1 tbsp light soy sauce

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Method

  1. Put a large saucepan with water over a high heat.
  2. Add the rice to the saucepan and bring to the boil. Simmer until rice is al dente.
  3. Meanwhile prepare the veggies:  Peel and dice the garlicfinely slice the spring onions and sugar snap peas.
  4. Put a large wok over a high heat and add the olive oil.
  5. Drain the rice and let sit in the colander to drain as much liquid as possible.
  6. Add chopped garlic to the wok and stir fry quickly until fragrant. Add half the spring onions and stir, quickly add the rice and make sure to stir it thoroughly to avoid sticking.
  7. After a minute or so once the rice has lost most of its moisture, move all the rice over the one side of the pan and crack the egg into the other side. Once the egg has set mix it up and stir it through the rice.
  8. When the egg is thoroughly mixed through add the rest of the spring onions, sugar snap peas and the soy sauce.
  9. Stir thoroughly so that everything is properly mixed through.
  10. Serve immediately.
Nutrition information per serving
Calories (kcal)365
Carbohydrate (g)54.1
Fat (g)10.3
Protein (g)14.1
Fibre (g)2.1
Alcohol (g)0.0
Fruit & Veg1.4

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