Cous Cous with Watercress & Tomato Recipe

By weightlossresources.co.uk

This couscous makes a great simple lunch, or can be used as a part of a well balanced meal. Serve warm with a drizzle of low fat yoghurt and some garlic bread.

  • Recipe makes: 2 servings
  • Prep time:
    15 mins
  • Calories: 485
    per serving

Ingredients

  • 200g dry couscous
  • 1 juiced lemon
  • 1 tsp lemon peel
  • 1 tbsp olive oil
  • 2 large tomatoes
  • 100g red onion
  • 100g watercress

Method

  1. Place the couscous, juice and zest of one lemon and olive oil into a large bowl.
  2. Stir in 300ml of water, season well and leave to soak for 10 minutes or until the water has been absorbed.
  3. Chop and de-seed the tomatoes, finely slice the onion and chop the watercress.
  4. Stir into the couscous and serve.

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Nutrition information per serving
Calories (kcal)485
Carbohydrate (g)84.7
Fat (g)9.6
Protein (g)17.5
Fibre (g)6.4
Alcohol (g)0.0
Fruit & Veg4.0

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