Vegetable Stir Fry Recipe

By the wlr team

This vegetable stir fry is quick to do and full of delicious Asian flavours. Serve with some rice or noodles to keep it vegan, though it also makes a great side dish for grilled fish or chicken.

  • Recipe makes: 2 servings
  • Prep time:
    10 mins
  • Cook time: 20 mins
  • Calories: 208
    per serving


  • 320g frozen broccoli florets
  • 1 small red onion
  • 125g shiitake mushrooms
  • 1 medium red pepper
  • 144g carrots
  • 1 garlic clove
  • 1 tsp root ginger
  • 18ml tamari soy sauce
  • 18ml water
  • 5ml rice wine vinegar
  • 7g maple syrup
  • 1 tsp dried chilli flakes
  • 15ml coconut oil

Want to try different ingredients?

You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .

Take a free trial


  1. Microwave broccoli florets for 4 minutes. Drain. Set aside.
  2. Slice onions, mushrooms, bell pepper, and carrots. Mince garlic. Grate the ginger. Set aside.
  3. Make the marinade by combining the ginger, tamari, water, white rice vinegar, maple syrup, and red pepper flakes. Whisk together and set aside.
  4. Heat a large skillet on medium-high. (You may also use an electric skillet.) Add the coconut oil. Saute the onions for 2 minutes. Add the broccoli, mushrooms, bell pepper, carrots, and garlic to the pan. Cook for another 3 minutes.

Stir-fry dishes are great to make in the middle of the week when you want to throw together a healthy meal but are short on time. Serve with brown rice or eat alone.

Nutrition information per serving
Calories (kcal)208
Carbohydrate (g)20.1
Fat (g)9.7
Protein (g)9.3
Fibre (g)8.9
Alcohol (g)0.0
Fruit & Veg5.2

More Calorie Counted Veg Dishes

You'll find hundreds more recipes for vegetables in WLR, plus you can use the tools to easily calculate the calories in your own favourites, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy