vegetable kebabs on a wooden board

Vegetable And Pesto Kebabs Recipe

By weightlossresources.co.uk

A nice vegetarian addition to any bbq, these pesto kebabs and cheap and quick to make! At only 123 calories each, you’ll have calories spare for a nice pudding!

  • Recipe makes: 3 servings
  • Prep time:
    5 mins
  • Cook time: 5 mins
  • Calories: 123
    per serving

Ingredients

  • 1 Sm Onion/90g Onions, Raw, Average
  • 50g Onions, Red, Raw, Average
  • 1 Med/160g Peppers, Yellow, Raw, Unprepared, Average
  • 100g Courgette, Raw, Average
  • 48g Pesto, Sauce, Green, Classic, Sacla
  • 1 Tsp/5ml Oil, Olive, Average

Method

1. Peel the onions then chop them the courgette and peppers into chunks.

2. Skewer them onto your kebab.

3. Mix a little pesto with olive oil and spread over the veg then pop on the bbq; basting with the left over sauce.
Nutrition information per serving
Calories (kcal)123
Carbohydrate (g)7.9
Fat (g)9.3
Protein (g)2.5
Fibre (g)1.7
Alcohol (g)0.0
Fruit & Veg1.7

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