Tomato, Onion and Olive Quiche Recipe

Tomato, Onion and Olive Quiche Recipe

By weightlossresources.co.uk

A quiche is a perfect snack to have for lunch or as a light dinner. Try serving it with a couple of slices of garlic bread (as in our Get Slim for Spring diet plan)

  • Recipe makes: 4 servings
  • Prep time:
    10 mins
  • Cook time: 30 mins
  • Calories: 296
    per serving

Ingredients

  • 6 ready roll filo pastry sheets
  • 2 medium tomatoes
  • 2 small onions
  • 10 pitted black olives
  • 2 medium eggs
  • 225ml semi skimmed milk

Method

Preheat oven to 180°C / Gas Mark 4 / 350°F

  1. To make Crust: Coat 9-inch pie pan with spray oil. Lay 1 filo sheet on work surface, and spray with oil. Top with second filo sheet, and spray with oil. Repeat with all 6 sheets. Press into prepared pie pan; trim edges with scissors.
  2. To make Filling: Slice tomatoes; quarter onions and halve the olives. Arrange over quiche base.
  3. To make Quiche Batter: Whisk together eggs and milk. Season with salt and pepper, if desired. Pour quiche batter over filling in crust. Set quiche on baking sheet, and bake 45 to 50 minutes, or until top is brown and centre is set.
Nutrition information per serving
Calories (kcal)296
Carbohydrate (g)44.5
Fat (g)7.3
Protein (g)12.2
Fibre (g)3.0
Alcohol (g)0.0
Fruit & Veg1.5

More Calorie Counted Veg Dishes

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