Sweet Potato & Squash Curry Recipe

Ingredients

• 1 small onion
• 100g carrots
• 400g butternut squash
• 300g sweet potato
• 200g cooking apples
• 1 medium red chilli pepper
• 5 sprays low cal oil
• 1 tsp turmeric
• 1 vegetable stock cube
• 1 pint water
• 1 tsp curry powder
• 2g dry ground garam masala

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Method

1. Peel and chop the onions, carrot, squash, sweet potato and apple. De-seed and chop the pepper.
2. Fry the chopped onion and pepper in the low cal oil spray and add the tumeric.
3. Add the carrot, squash and sweet potato to the pan.
4. Make up and add the stock to pan along with curry powder and garam masala.
5. Add the apple to the pan.
6. Cover and simmer for 1 hour, stirring occasionally. The potatoes and apple will disintegrate during cooking and make the sauce really thick and rich.