Stuffed Peppers Recipe
By the wlr team
These low calorie stuffed peppers are sure to impress. They taste great and look just as impressive. Serve these up with a simple side salad or if you have any left, serve on a bed of rice.
- Recipe makes: 1 serving
- Prep time:
10 mins - Cook time: 40 mins
- Calories: 416
per serving
Ingredients
- 50g long grain rice, dry
- 125g red peppers
- 100g yellow peppers
- 25g onion
- 2 cherry tomatoes
- 1 tbsp vegetable oil
- 20g soft cheese
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Method
Preheat oven to 200°C / Gas Mark 6 / 400°F
- Boil rice as per instructions.
- Chop tops off peppers and scoop out seeds, keep the tops.
- Peel and chop the onion.
- Wash and halve the tomatoes.
- Heat the oil in a pan, stir fry onion, tomato, pepper flesh from lid, and then add the cooked rice.
- Place peppers onto tray or dish and fill with rice mixture.
- Cover with foil and put into oven for 30 mins or until pepper is softened.
- Add a blob of soft cheese onto the top of each pepper.
| Calories (kcal) | 416 |
| Carbohydrate (g) | 53.5 |
| Fat (g) | 19.3 |
| Protein (g) | 7.7 |
| Fibre (g) | 4.0 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 3.3 |
More Calorie Counted Veg Dishes
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