Spicy Potato Wedges Recipe
By the wlr team
- Recipe makes: 1 serving
- Prep time:
10 mins - Cook time: 40 mins
- Calories: 192
per serving
Ingredients
- 227g baking potatoes
- 5g Chinese five spice paste
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
Method
Preheat oven to 220°C / Gas Mark 7 / 425°F
- Cut the potato straight down the middle, then slice into wedge shape slices. Par-boil in lightly salted water for 10 minutes, then turn off but leave in the hot water.
- 15 minutes later drain the wedges, spread across a non-stick baking tray. sprinkle with ground spices of your choice then spray with low cal oil spray.
- Bake for 30 minutes or til they're the brown colour you prefer. Enjoy!
| Calories (kcal) | 192 |
| Carbohydrate (g) | 41.7 |
| Fat (g) | 1.1 |
| Protein (g) | 4.9 |
| Fibre (g) | 3.6 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 0.0 |
More Calorie Counted Veg Dishes
You'll find hundreds more recipes for vegetables in WLR, plus you can use the tools to easily calculate the calories in your own favourites, give it a try!
Low Calorie Recipe Book
50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More
Sponsored