Skinny Chips Recipe
By the wlr team
Don’t nip to the chip shop every time you fancy some chips; try this recipe to create your own homemade version, that is low calorie, and low fat. Once you've tried them and seen how quick and tasty they are - you'll be making them all the time!
- Recipe makes: 4 servings
- Prep time:
15 mins - Cook time: 30 mins
- Calories: 149
per serving
Ingredients
- 650g potatoes
- 1 tbsp corn oil
- ½ tsp salt
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
Method
Preheat oven to 180°C / Gas Mark 4 / 350°F
- Peel the potatoes and cut into thick chips.
- Blanch the chips in boiling water for 5 minutes, drain and allow cool down for 5 minutes.
- Put the chips into a polythene bag, add the oil and shake gently to coat the chips.
- Place the chips in a single layer on a baking tray, sprinkle with the salt and cook in the oven for 20 minutes.
- Turn the oven up to 220C/4125F/gas mark 7 and continue cooking for another 10 minutes until crisp.
| Calories (kcal) | 149 |
| Carbohydrate (g) | 26.2 |
| Fat (g) | 3.8 |
| Protein (g) | 3.1 |
| Fibre (g) | 2.0 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 0.0 |
More Calorie Counted Veg Dishes
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