Homemade Skinny Potato Chips

Skinny Chips Recipe

By weightlossresources.co.uk

Don’t nip to the chip shop every time you fancy some chips; try this recipe to create your own homemade version, that is low calorie, and low fat. Once you've tried them and seen how quick and tasty they are - you'll be making them all the time!

 

  • Recipe makes: 4 servings
  • Prep time:
    15 mins
  • Cook time: 30 mins
  • Calories: 149
    per serving

Ingredients

  • 650g potatoes
  • 1 tbsp corn oil
  • ½ tsp salt

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Method

Preheat oven to 180°C / Gas Mark 4 / 350°F

  1. Peel the potatoes and cut into thick chips.
  2. Blanch the chips in boiling water for 5 minutes, drain and allow cool down for 5 minutes.
  3. Put the chips into a polythene bag, add the oil and shake gently to coat the chips.
  4. Place the chips in a single layer on a baking tray, sprinkle with the salt and cook in the oven for 20 minutes.
  5. Turn the oven up to 220C/4125F/gas mark 7 and continue cooking for another 10 minutes until crisp.
Nutrition information per serving
Calories (kcal)149
Carbohydrate (g)26.2
Fat (g)3.8
Protein (g)3.1
Fibre (g)2.0
Alcohol (g)0.0
Fruit & Veg0.0

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