Sauteed Chard with Garlic Recipe

By the wlr team

This quick and easy, low calories meal packs a real citrus punch and can be prepared and cooked in less than 15 minutes!

  • Recipe makes: 4 servings
  • Prep time:
    5 mins
  • Cook time: 7 mins
  • Calories: 136
    per serving


  • 1000g Chard, Average
  • 3 Cloves/9g Garlic, Raw, Average
  • 100g Onions, Red, Raw, Average
  • 1 Med/185g Oranges, Fresh, Weighed with Peel, Average
  • 2 Tbsps/30ml Oil, Sunflower, Average
  • ¼ Tsp/1.25g Salt, Table, Average
  • ¼ Tsp/0.5g Pepper, Black, Freshly Ground, Average


1. Remove the leaves from the stalks and shred all parts finely, keeping them separate.

2. Heat the oil in a large frying pan or wok. Add the onions and the chard stalks and stir-fry for 3-4 minutes until starting to soften. Add the garlic, chard leaves and orange zest and mix together. Season well and stir-fry for another 2-3 minutes until the leaves have wilted.

3. Stir in the orange juice and serve at once.
Nutrition information per serving
Calories (kcal)136
Carbohydrate (g)13.5
Fat (g)7.8
Protein (g)4.3
Fibre (g)3.0
Alcohol (g)0.0
Fruit & Veg4.1

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