Sauteed Chard with Garlic Recipe
This quick and easy, low calories meal packs a real citrus punch and can be prepared and cooked in less than 15 minutes!
- Recipe makes: 4 servings
- Prep time:
- Cook time: 7 mins
- Calories: 136
- 1000g Chard, Average
- 3 Cloves/9g Garlic, Raw, Average
- 100g Onions, Red, Raw, Average
- 1 Med/185g Oranges, Fresh, Weighed with Peel, Average
- 2 Tbsps/30ml Oil, Sunflower, Average
- ¼ Tsp/1.25g Salt, Table, Average
- ¼ Tsp/0.5g Pepper, Black, Freshly Ground, Average
Method1. Remove the leaves from the stalks and shred all parts finely, keeping them separate.
2. Heat the oil in a large frying pan or wok. Add the onions and the chard stalks and stir-fry for 3-4 minutes until starting to soften. Add the garlic, chard leaves and orange zest and mix together. Season well and stir-fry for another 2-3 minutes until the leaves have wilted.
3. Stir in the orange juice and serve at once.
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