Sardine Pate Recipe

By the wlr team

This fishy pate is delicious on crackers or on toast and is the perfect low carb snack. It only takes 15 minutes to make so this recipe is sure to become a household staple.


  • Recipe makes: 2 servings
  • Prep time:
    15 mins
  • Calories: 146
    per serving


  • 180g red onion
  • 15ml red wine vinegar
  • 1 tbsp fresh parsley
  • 5g tomato puree
  • 1 tsp olive oil
  • 2g cayenne pepper
  • 5 tinned sardines


  1. Combine all ingredients in a food processor and blend.

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Nutrition information per serving
Calories (kcal)146
Carbohydrate (g)7.8
Fat (g)7.5
Protein (g)12.0
Fibre (g)1.5
Alcohol (g)0.0
Fruit & Veg1.3

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