Roasted Vegetable Curry (BDP) Recipe

By weightlossresources.co.uk

This roasted vegetable curry is a quick, easy and cheap meal to cook up! At only 260 calories per serving you’ve got the space to serve up with some fluffy rice and some garlic bread – only if you have the calories spare though!

  • Recipe makes: 2 servings
  • Cook time: 10 mins
  • Calories: 260
    per serving

Ingredients

  • 1 Med/160g Peppers, Red, Raw, Unprepared, Average
  • 1 Med/160g Peppers, Yellow, Raw, Unprepared, Average
  • 300g Onions, Raw, Average
  • 233g Courgette, Raw, Average
  • 200g Squash, Winter, Butternut, Raw, Unprepared, Average
  • 20ml Oil, Olive, Extra Virgin, Average
  • 0.66 Tsp/3.3g Mixed Herbs, Average
  • 2 Cloves/6g Garlic, Raw, Average
  • 0.08 Tsp/0.16g Pepper, Black, Freshly Ground, Average
  • 0.08 Tsp/0.4g Salt, Table, Average
  • 200g Tomatoes, Chopped, Canned, Branded Average

Method

Recipe from our Budget Diet Plan (BDP)

1. Using one portion (half) of the sauce reserved from Day 5 (save the remainder for Friday), add 1 Tbsp medium curry powder (add the calories seperately to your diary) and heat for 10 minutes. Serve over plain boiled rice (Add the calories separately to your diary)

Notes:
Put the soup & broth mixture (for the Day 7 soup) in water to soak overnight as per packet instructions.

In addition remember to add the following to your diary:
Curry Powder, Average, x 1 Tbsp - 20.5 cals
Rice, White, Cooked, Average x 1 serving/140g - 182 cals
Nutrition information per serving
Calories (kcal)260
Carbohydrate (g)33.6
Fat (g)11.0
Protein (g)7.9
Fibre (g)7.5
Alcohol (g)0.0
Fruit & Veg7.7

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