Quinoa salad with cucumber,tomato and feta

Quinoa Salad Recipe

By weightlossresources.co.uk

If you’re getting a little bored of a classic salad, why not try this quinoa salad with mango. With almost 3 of your 5 a day, this recipe also includes a zesty salad dressing too!

  • Recipe makes: 4 servings
  • Prep time:
    10 mins
  • Calories: 319
    per serving

Ingredients

  • 1 mango
  • 1 red pepper
  • 3.2g fresh mint
  • 200g canned sweetcorn
  • 1 medium avocado
  • 100g tinned chickpeas
  • 300g cooked quinoa
  • 60ml carrot juice
  • 4 tsp olive oil
  • 2 tsp wholegrain mustard
  • 2 tsp fresh lime juice

Method

  1. Peel and cube the mango, de-seed and finely chop the red pepper. Wash and finely chop the mint. De-seed the avocado, then peel and slice.
  2. Place all the salad ingredients into a serving bowl and toss together.
  3. In a suitable cup or bowl mix together the carrot juice, olive oil, whole grain mustard and fresh lime juice and whisk until smooth.
  4. Pour over the salad and toss together to distribute the dressing.

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Nutrition information per serving
Calories (kcal)319
Carbohydrate (g)38.0
Fat (g)15.1
Protein (g)8.3
Fibre (g)6.7
Alcohol (g)0.0
Fruit & Veg2.7

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