Oven Chips Recipe

By weightlossresources.co.uk

A simple recipe for classic homemade oven chips. Serve with anything you fancy!

  • Recipe makes: 3 servings
  • Prep time:
    15 mins
  • Cook time: 50 mins
  • Calories: 123
    per serving

Ingredients

  • 5ml Oil, Sunflower, Average
  • 1lb/454g Potatoes, Old, Boiled in Salted Water
  • ½ Tsp/2.5g Salt, Table, Average

Method

Preparation:

Pre heat oven to 425F/220C/gas mark 7.
Peel potatoes and slice into chips.
Take a pan large enough to blanch the chips and fill with water, add salt and bring to the boil

Method:

1. Brush baking tray with oil and put into oven for 5 minutes.

2. Blanch chips in boiling, salted water for 5 minutes.

3. Drain potatoes well and place in a single layer onto baking tray, turn them over so both sides are coated in oil.

4. Bake in hottest part of oven for 35-40 minutes, turn twice during baking.
Nutrition information per serving
Calories (kcal)123
Carbohydrate (g)25.7
Fat (g)1.8
Protein (g)2.7
Fibre (g)1.8
Alcohol (g)0.0
Fruit & Veg0.0

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