Nutty Coleslaw Recipe

By the wlr team

This recipe is great for if you want to try something new, this healthy coleslaw is low carb and delicious! Serve with anything you fancy, maybe a jacket potato or even in a sandwich!

  • Recipe makes: 4 servings
  • Prep time:
    10 mins
  • Calories: 230
    per serving

Ingredients

  • ½ Cabbage/375g Cabbage, White, Raw, Average
  • 3 Carrots/225g Carrots, Whole, Raw, Peeled, Average
  • 100g Peanuts, Plain, Average
  • 15ml Juice, Lemon, Fresh, Average
  • 1 Tbsp/15ml Oil, Olive, Average
  • 45g Yoghurt, Plain, Low Fat, Bio Live, Benecol

Method

Shred the cabbage and grate the carrots.

Mix in the oil and lemon juice dressing.

Mix in the peanuts nuts or cashews.

Finally, stir in the yoghurt.

Nutrition information per serving
Calories (kcal)230
Carbohydrate (g)12.0
Fat (g)16.8
Protein (g)8.3
Fibre (g)4.8
Alcohol (g)0.0
Fruit & Veg2.0

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